Lifestyle The Mental Wellness Thread

Couple of days ago, I went down from 5mg to 2.5mg of Escitalopram, a SSRI. I've been taking these pills since about 4.5 years. They didn't really have much of an impact on my mood, but they did greatly stabilize my sleeping behavior, when it was completely fucked up by the point I started taking them

I have no idea why my withdrawal symptoms are so strong. I was told these symptoms are very rare, and that they only occur when there's a huge jump in dosage in a short amount of time. The symptoms I have now are weaker than the ones I had when I went down from 10mg to 5mg, but still, my hands are shaking, I feel nervous as if I were to talk to 50.000 people, my moods instable and my cortisol to melatonin ratio seems fucked.

I heard there are genetic factors to chemical dependance and I suppose they're quite strong in me. Most of my family and relatives are and have been heavily addicted to all kinds of drugs, from nicotine to ketamine. It's good I never smoked or drank, I don't want to imagine how alcohol withdrawal would feel with my inclinations
 
tried a lot ever since the last time i felt compelled to post here, lots of ups and downs but honestly mostly downs, things just dont seem to meaningfully improve
im a bit past the point where i think im a danger to myself, lots of therapy have pretty much made me as functional as i can be but in a way i guess that just makes me a little sad, im never actually going to do it, ill stay, i always thought i should stay to just see what happens but things are never quite looking good for me
i hope a lot of the people i interacted and discussed mental health and life stuff with during my time on here are doing alright now, i think about all of you often
stay strong guys, its a never ending struggle but youre not alone, im sure it gets better
oh and also one very overlooked aspect of all of this is the fact that i expected to be dead by now honestly, meaning there hasnt been much long term planning ive done for my life which really bites now that i know ill live
 
tdlr: espprosso made me feed good once, try some and see if it helps ur depression

Hello 18-year-old-me from a decade ago, I don't know why you are purposely using bad grammar but it's not funny at all, try to punctuate stuff better. I wish you smoked more weed back then because I now get bad schizophrenic trips every time I try and hit the devil's lettuce.
You should have tried to get with girls from school more, young love is priceless.

But who knows?
Maybe it was better that it was never meant with some girls, we would drifted apart anyway, they would have ended up as another facebook/instagram profile I check from time to time and feeling mildly envious of.

All-in-all, 18year old me, I thank you for not fucking me over and carrying me over where I am!
 
This will the first post I've written on the Forums since the day of the Pokémon Presents this past week and the announcement of Pokémon Legends: Zygarde I am not calling it Z-A, that name might be dumbest thing I've ever heard and normally, I would be eager to post about what I'm stressed out about and why I have sometimes felt the need to erase my profile details, but it feels more beneficial and more positive to acknowledge how I can, quote, "start to feel better". Let's get the main thing that's been bothering me during my break from Smogon out of the way first- the 27th was just a really bad day overall. In the immediate moment, I was focused on a severe weather threat that was supposed to be in my area that day, and it was also the day before I was going to take a midterm exam. I won't cross-link my own posts or anything of the sort, but I'll admit that my initial reaction to the new Pokémon Legends game was a bit much, if only for the shock factor alone.

Slowly since then, however, I've been feeling a little better each day. We did eventually have some pretty bad weather go through my area the night before the midterm, but by this point I had stopped thinking about Pokémon entirely so that was nice. Thankfully nothing bad actually happened, and while I'm still waiting on a grade back for the exam- I'm fully expecting to have done terrible, for the record- I started to think that if this exam was the biggest thing I had to worry about, then my life seems to be pretty good overall. I haven't had anything to complain about since then, and while I'm still extremely mixed on whether or not I'll pick up this new Pokémon Legends game and any future Pokémon games after this, at this immediate point in time I am at least willing to stick around and see what other people think of it, since I do not want my own shock factor to ruin the experience for other players.

Edit: I would say that it's good to be back, but while I still believe that, I generally don't like to say anything that might make it seem like I'm begging for attention.
 
Been some months since ive been using this site, original plan was to never come back but here i am. Wont go as personal as i did in previous posts i did here (that i have long deleted). In those months ive been hanging out with different communities and gone to therapy sessions, and realized i still got a long way to be the best version i can be of myself. Probably the reason i came back in the first place, i don't want to leave my long story on this site with such negative energy. Obviously wont be able to fix everything but ill do what i can.

Uni is currently kicking my ass since its the last year and i have exams just this upcoming morning, i took a good sleep earlier today cause i knew id be too nervous to even close eyes tonight lmao. So wish me luck.

Mini life update i guess, i mark today as a "new beginning" as corny as that sounds but if we ever talked in the past and want to catch up or simply want to talk with me, hit me up here in pms and ill give you my discord account.
 
I'll try to keep it brief because I don't want to bother anyone too much with something as silly with this but I kind of want to get it off my chest.
I'm told I do a "good job" with whatever it might be, or that I do a lot, but like. Translating my work environment to a social environment kinda sucks. I've always been a worker. I've always been of the idea that I'm just a number, and I try to aim to be the biggest number I can be. I hate being told that people "worry about me" because I'm doing too much of something. I'd rather work so hard that I crash and burn than realize when to take a break.

And that's a problem. But the worrying part for me is, I recognize that it's a problem, but I never really try to fix it. Hell, I don't even know HOW to fix it. Any advice?
 
It's been a losing battle. Living in a bipolar depressive state for 90% of my days is just not worth it. Writing here because I'm struggling with a lack of friends, no family to communicate with, and no end goals in sight, all anchored by a job I hate. My heart's in hell and the worst part is that I deserved it by the way I've pushed away all the people who've tried to help me. I see myself as someone who has hurt others and the only glimmer of humanity I have is the fact that the guilt is flooding my every thought. The financial divot of medications that take away my ability to feel is sinking me down alongside my ongoing medical debts. I'm not even remotely okay. I've cried out before for people to come to my side and I've only been met with silence. I realized too late what destructive path I took. Please pray for me. I'm sorry everyone
 
It's been a losing battle. Living in a bipolar depressive state for 90% of my days is just not worth it. Writing here because I'm struggling with a lack of friends, no family to communicate with, and no end goals in sight, all anchored by a job I hate. My heart's in hell and the worst part is that I deserved it by the way I've pushed away all the people who've tried to help me. I see myself as someone who has hurt others and the only glimmer of humanity I have is the fact that the guilt is flooding my every thought. The financial divot of medications that take away my ability to feel is sinking me down alongside my ongoing medical debts. I'm not even remotely okay. I've cried out before for people to come to my side and I've only been met with silence. I realized too late what destructive path I took. Please pray for me. I'm sorry everyone
If it helps anything, I feel like that remaining 10% still makes life worth living in the end. It's possible that you're feeling torn between two "sides" of yourself and more specifically your mental wellness. Should you wish to try this- who am I to assume what you might be going through behind the scenes, after all?- I would advise you to reach out to a licensed therapy or counseling group, or even just a bipolar depression specialist. The fact that you seem to be able to recognize there may be problems going on is the first step, and you've made it this far. The stage has been set, and now it's up to you to find out what you want the rest of your so-called "performance" (your life) to look like to yourself and to your so-called "audience". You've got this :D
 
Hi lads. As of a few days ago, my doctor has told me that I'm neuro-divergent in some form; I'll find out to what extent in a few days, but for now I don't know how to feel. It's good to know I have an answer for why I do some of the things I do and I don't feel any different from the person I naturally am; I'm not sure how to react to this information, if I should be at all.

What should I consider going forward?
 
Hi lads. As of a few days ago, my doctor has told me that I'm neuro-divergent in some form; I'll find out to what extent in a few days, but for now I don't know how to feel. It's good to know I have an answer for why I do some of the things I do and I don't feel any different from the person I naturally am; I'm not sure how to react to this information, if I should be at all.

What should I consider going forward?
Boy, do I have thread for you :quagchamppogsire:

Okay, but in all seriousness, I feel like all of us are neurodiverse to some extent. In the modern context, I'm not even sure I would actually consider myself autistic (more specifically, "on the spectrum") anymore, but that doesn't change the fact that all of us do and say things differently and for our own reasons. I might not understand other people's reasons, but I can certainly try to respect them. In other words, try and consider this news- very vague news in my honest opinion, but still news- just like any other part of your personality and nature you respect about yourself. Speaking from experience, issues with my mental wellness have largely come from when I start to slip up and consider my neurodiversity to be an active detriment in the same vein as, say, a lethal disease for instance.
 
It's been a losing battle. Living in a bipolar depressive state for 90% of my days is just not worth it. Writing here because I'm struggling with a lack of friends, no family to communicate with, and no end goals in sight, all anchored by a job I hate. My heart's in hell and the worst part is that I deserved it by the way I've pushed away all the people who've tried to help me. I see myself as someone who has hurt others and the only glimmer of humanity I have is the fact that the guilt is flooding my every thought. The financial divot of medications that take away my ability to feel is sinking me down alongside my ongoing medical debts. I'm not even remotely okay. I've cried out before for people to come to my side and I've only been met with silence. I realized too late what destructive path I took. Please pray for me. I'm sorry everyone
bipolar gang, spent three or four years in a similar state that just kept spiraling, and there's not a thing you're saying here that I didn't go through.

you might not get anything out of this because I know that I ignored a lot of advice during that time, but maybe you're ready to hear this stuff. I started by accepting that things might never get better, that if I was ever going to be happy, I needed to find a way to do it with what little I had in life. otherwise, what was the point in going on and continuing to suffer?

I had to live within my meager financial means (on top of low income, I'd also built up what was relative to my income a significant amount of debt) and be happy with what I had rather than be envious or angry about all the things I didn't have. my general attitude that life was unfair wasn't serving me in life; it didn't really matter whether it was true because it didn't change the reality of my situation. I pushed away my family and friends because I was so ashamed of myself, of how I'd treated my depression with drinking and smoking and overeating, which I also realized was an active detriment to my happiness. once I decided that I needed to quit behaving in ways that exacerbated my problems, I started on an upward trajectory that continued to build momentum until I reached a level of health and happiness that I hadn't experienced since I was a kid.

once you tear down everything that has backed you into this corner, you can start to rebuild, but you have to take things step by step starting with your relationship with yourself. you have to forgive yourself for the mistakes you've made, understand that you've been navigating life with a small fraction of the energy that it takes just to live a normal life, and accept that it takes a lot of small wins to reach the bigger ones. therapy and medication are great tools, but it's ultimately up to you to take action in your own life.

all the best to you
 
Hi guys, I had just decided to register anew (after ages without even opening Showdown) to dive into competitive again... Although I kept following Pokémon to a certain degree, I didn't really play the competitive. Then, scrolling down I find there is a Mental Health thread! Wow, congrats and thanks to the people who made and make it possible, I think it really matters to give visibility to mental health and mental problems in places like this too. After all, a lot of people probably discovers competitive Pokémon and Smogon in their adolescence. I remember that just the name of it, "mental health", was something alien and rarely mentioned when I grew up, but I'm very glad kids grow up today knowing at least that mental health is a thing. Even if it's just that.

I also believe that sharing your story is very important, and you guys make that possible here too! That's just awesome, because a forum like this one might be the only safe place for some people to open up. And, sometimes, sharing your story and your struggles gives "permission" to the other person to also open up about their own problems without feeling so ashamed or lonely. To make some platform, no matter how tiny, in a forum like this one, about videogames, is awesome and important beyond words. Thanks again.

Finally, I wanted to drop by just to share a couple of things. I struggled with problems at home, bullying at school, depression and anxiety during my adolescence and into my twenties, so I have some understanding of what some of you may be feeling right now, regardless of our different circumstances. In my case, I spent years and years of trial and error, searching for the right therapist, the right supporting medication, etc. I've had very good days, I've had very dark days. I've kept fighting, I've given up, I've kept fighting again... And I can't explain the whole of it just in some paragraphs, but just let me tell you today, things do get better eventually, if you just keep going and reach out again and again. You're truly not alone. Don't stop looking for help if you need it, please. If you need to talk, I'm here to listen. Take care guys.
 
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Hello
its been a very long time since I've been on PS or the forums, but I've recently gotten very interested in it all again
I mainly left because of a severe burnout I was experiencing at the time, and significant mental health struggles
but I've had a lot of fun on PS since I've come back. I am rediscovering my passion for playing this game and having a genuinely good time with it.
a lot of my old friends are still around, and I got welcomed back pretty warmly, which I honestly didn't expect, and that meant a lot to me.
I regret leaving to begin with. I often wonder how things would have turned out if I didn't. It was a drastic decision that I made out of a place of being overwhelmed by a lot at once. But I was not in a good headspace, and it felt like the best, simplest solution was to completely step away from everything for a while.
irl has sadly gotten much harder, but I feel I have an easier time handling things than I used to.
PS is certainly giving me something to be invested in and enjoy in tough times, so I'm happy for that.
I missed out on a lot, and I gave up a lot of things that I valued
but I'm figuring things out each day at a time
and again, I am having fun being back
 
I originally was going to wait to make this post but things have been rapidly accelerating in the downwards direction and if I don't write it all out I'll explode. No tw, just spoilering because it's long

I've been pretty open about the fact that I'm planning on stepping down from my positions once Slam ends, which comes from a number of factors. First, Slam ends right around the time I'll be graduating, so I'll be busy with moving, applying to grad school, finding a job, and other life shit. But the second is that, to be frank, this site has done a fucking number on my mental health.

Being User Safety Lead is good, meaningful work, and I'm happy if anything I did at all helped to make the site even a little bit safer, but it kind of shreds your mental wellbeing. I think talking about a lot of it is probably against some rule since a lot of what I have read in my three(ish) years of user safety work ends with someone on the Noteworthy Banned Users List for "inappropriate sexual conduct," so I'll just say that it gets draining and there's really only so much of that kind of thing you can read before you hit your limit, and I hit mine a long time ago but kept forcing myself through it because I thought I had to.

I wish I could say that being a TD was good, meaningful work, but I can't. No offense to my fellow TDs and especially Merritt who tried so hard for me, but this position absolutely was not worth it and I regret ever asking to do it. This past SPL especially put me at my limit, and I would've stepped down by now if I hadn't already committed to hosting Slam. Ever since becoming a TD, it's been palpable how much more hostilely people view me and how much more hostile of a person I've become and I hate both of these changes. I've made mistakes as a TD and as SS and I'll be the first to admit that but some of the reactions are just uncalled for. I ruled activity against your team, I didn't murder a puppy in front of you.

There's been other, smaller stuff too. For example, I helped with organizing and writing PRs for this SPL, which, if you've never participated in this process, is a lot of fucking work. It's a huge crunch and you're constantly fighting with people to get their rankings in and then you have like three or four days to make sure everyone's shit is written and it gets published before the tour starts and you get it all out on time and then everyone tells you how much they hate them and that they like the unofficial ones better. Or I helped spearhead the effort to get manager feedback for official team tournaments off the ground and did my best to get people to fill them out and then got them communicated to managers only for people (not talking about you @ Ruiners) to not be happy with how the feedback was communicated and upset that stuff was anonymous and that feedback wasn't detailed enough like I'm not just working with what their players gave me and if one of your players decides they want to send you multiple paragraphs of non-anonymized feedback, that's great for them and I'm glad you think that's so much better than the efforts I'm making and you feel the need to tell me that.

A lot of this is TD-centric because that's been the biggest stressor Smogon-side for a while now. SPL manager feedback was actually the thing that made me decide to quit for good (alongside a couple friends encouraging me to look after myself), since I got to read all of that feedback and got to hear about what a great time a lot of people had. How they had amazing managers, their team environment was great, they're so excited to play again next year. And all I got from SPL XV was yelled at. Like a lot. And a few very unsavory accusations that are best not repeated here that you certainly would not see made at a male TD lol. If you ask stours, I deserve to be yelled at because I jerk in a position of power or something, which is obviously infinitely worse than them jerking out of positions of power since I should just be a punching bag for them.

But reading about how much fun everyone else had made me realize how fucking miserable I have been. I thought that if I just tried my hardest to make things better for people, people would appreciate it. I was wrong and stupid to think this. As a close friend put it to me, "if you put all that effort that you do staffing into playing the game, you might be an SPL level player by now" and I can't argue with that. I want to have the same fun and make the same friends and have the same positive experiences everyone else gets to.

My biggest regret is that I've likely alienated most of the community away from me. As my mental health declines, there's a notable shift in how much I lash out at people and how sarcastic and mean I am, not to excuse it but to explain it. I know this has resulted in a lot of people calling me fake, talking shit about me behind my back, I've seen the logs and I know what they've said. I feel like I've effectively ruined my chances of having a normal, enjoyable time as a player since everyone kind of hates me now. That's largely my fault since I wasn't the nicest I could've been during SPL and it's just been getting worse.

Logging in has become a stressor, my anxiety has been manifesting to an insane degree, I'm physically twitching, I'm having a hard time sleeping, I woke up at 3 AM this morning to throw up from the stress. I can't remember the last time it was this bad. Smogon isn't the only stressor in my life, not by far, since I'm in the middle of the semester ending with six classes that means I have multiple major end-of-semester projects and multiple final exams to contend with in the next two weeks and I have a number of other Life Stressors like the impending ending of my schooling this summer meaning I will lose my therapist and my housing. So Smogon isn't the biggest stressor by a long shot, but every time I log in, every time I interact with the community here, it's a reminder of my shortcomings and the person I've become, a person I hate because she's turbulent and angry and prone to lashing out. It's a reminder that my best is never good enough and I've effectively sabotaged myself into the position I am today. To a lot of people, that's probably a lot of weight to assign to an online Pokemon forum, and I'm sure people will read this and laugh, but when you have nothing else in your life because your family hates you and you have no friends, this is what happens to you.

Thanks for reading if you did and sorry for wasting your time. I just needed to get it out there.
 
I originally was going to wait to make this post but things have been rapidly accelerating in the downwards direction and if I don't write it all out I'll explode. No tw, just spoilering because it's long

I've been pretty open about the fact that I'm planning on stepping down from my positions once Slam ends, which comes from a number of factors. First, Slam ends right around the time I'll be graduating, so I'll be busy with moving, applying to grad school, finding a job, and other life shit. But the second is that, to be frank, this site has done a fucking number on my mental health.

Being User Safety Lead is good, meaningful work, and I'm happy if anything I did at all helped to make the site even a little bit safer, but it kind of shreds your mental wellbeing. I think talking about a lot of it is probably against some rule since a lot of what I have read in my three(ish) years of user safety work ends with someone on the Noteworthy Banned Users List for "inappropriate sexual conduct," so I'll just say that it gets draining and there's really only so much of that kind of thing you can read before you hit your limit, and I hit mine a long time ago but kept forcing myself through it because I thought I had to.

I wish I could say that being a TD was good, meaningful work, but I can't. No offense to my fellow TDs and especially Merritt who tried so hard for me, but this position absolutely was not worth it and I regret ever asking to do it. This past SPL especially put me at my limit, and I would've stepped down by now if I hadn't already committed to hosting Slam. Ever since becoming a TD, it's been palpable how much more hostilely people view me and how much more hostile of a person I've become and I hate both of these changes. I've made mistakes as a TD and as SS and I'll be the first to admit that but some of the reactions are just uncalled for. I ruled activity against your team, I didn't murder a puppy in front of you.

There's been other, smaller stuff too. For example, I helped with organizing and writing PRs for this SPL, which, if you've never participated in this process, is a lot of fucking work. It's a huge crunch and you're constantly fighting with people to get their rankings in and then you have like three or four days to make sure everyone's shit is written and it gets published before the tour starts and you get it all out on time and then everyone tells you how much they hate them and that they like the unofficial ones better. Or I helped spearhead the effort to get manager feedback for official team tournaments off the ground and did my best to get people to fill them out and then got them communicated to managers only for people (not talking about you @ Ruiners) to not be happy with how the feedback was communicated and upset that stuff was anonymous and that feedback wasn't detailed enough like I'm not just working with what their players gave me and if one of your players decides they want to send you multiple paragraphs of non-anonymized feedback, that's great for them and I'm glad you think that's so much better than the efforts I'm making and you feel the need to tell me that.

A lot of this is TD-centric because that's been the biggest stressor Smogon-side for a while now. SPL manager feedback was actually the thing that made me decide to quit for good (alongside a couple friends encouraging me to look after myself), since I got to read all of that feedback and got to hear about what a great time a lot of people had. How they had amazing managers, their team environment was great, they're so excited to play again next year. And all I got from SPL XV was yelled at. Like a lot. And a few very unsavory accusations that are best not repeated here that you certainly would not see made at a male TD lol. If you ask stours, I deserve to be yelled at because I jerk in a position of power or something, which is obviously infinitely worse than them jerking out of positions of power since I should just be a punching bag for them.

But reading about how much fun everyone else had made me realize how fucking miserable I have been. I thought that if I just tried my hardest to make things better for people, people would appreciate it. I was wrong and stupid to think this. As a close friend put it to me, "if you put all that effort that you do staffing into playing the game, you might be an SPL level player by now" and I can't argue with that. I want to have the same fun and make the same friends and have the same positive experiences everyone else gets to.

My biggest regret is that I've likely alienated most of the community away from me. As my mental health declines, there's a notable shift in how much I lash out at people and how sarcastic and mean I am, not to excuse it but to explain it. I know this has resulted in a lot of people calling me fake, talking shit about me behind my back, I've seen the logs and I know what they've said. I feel like I've effectively ruined my chances of having a normal, enjoyable time as a player since everyone kind of hates me now. That's largely my fault since I wasn't the nicest I could've been during SPL and it's just been getting worse.

Logging in has become a stressor, my anxiety has been manifesting to an insane degree, I'm physically twitching, I'm having a hard time sleeping, I woke up at 3 AM this morning to throw up from the stress. I can't remember the last time it was this bad. Smogon isn't the only stressor in my life, not by far, since I'm in the middle of the semester ending with six classes that means I have multiple major end-of-semester projects and multiple final exams to contend with in the next two weeks and I have a number of other Life Stressors like the impending ending of my schooling this summer meaning I will lose my therapist and my housing. So Smogon isn't the biggest stressor by a long shot, but every time I log in, every time I interact with the community here, it's a reminder of my shortcomings and the person I've become, a person I hate because she's turbulent and angry and prone to lashing out. It's a reminder that my best is never good enough and I've effectively sabotaged myself into the position I am today. To a lot of people, that's probably a lot of weight to assign to an online Pokemon forum, and I'm sure people will read this and laugh, but when you have nothing else in your life because your family hates you and you have no friends, this is what happens to you.

Thanks for reading if you did and sorry for wasting your time. I just needed to get it out there.
Lots of folks here on the site (and for anyone else) would very likely wish you well and hope things relax. Many of us can relate to various aspects of what you stated. My biggest comment I'd post is that someone does in fact care for you, your well-being, and so on. There are tons of people on this earth (this is something I struggle with too). In addition, the person who you can talk to. Could perhaps keep in contact somehow whether it is virtual call (zoom), or a phone call. The people who do care will aleays reach out when they can. Always support yourself and keep your head high, as the moment self-doubt seeps it will surround you quick. Having a support system no matter how small will help. Can always bump my DM (same username) :quagchamppogsire:
 
I originally was going to wait to make this post but things have been rapidly accelerating in the downwards direction and if I don't write it all out I'll explode. No tw, just spoilering because it's long

I've been pretty open about the fact that I'm planning on stepping down from my positions once Slam ends, which comes from a number of factors. First, Slam ends right around the time I'll be graduating, so I'll be busy with moving, applying to grad school, finding a job, and other life shit. But the second is that, to be frank, this site has done a fucking number on my mental health.

Being User Safety Lead is good, meaningful work, and I'm happy if anything I did at all helped to make the site even a little bit safer, but it kind of shreds your mental wellbeing. I think talking about a lot of it is probably against some rule since a lot of what I have read in my three(ish) years of user safety work ends with someone on the Noteworthy Banned Users List for "inappropriate sexual conduct," so I'll just say that it gets draining and there's really only so much of that kind of thing you can read before you hit your limit, and I hit mine a long time ago but kept forcing myself through it because I thought I had to.

I wish I could say that being a TD was good, meaningful work, but I can't. No offense to my fellow TDs and especially Merritt who tried so hard for me, but this position absolutely was not worth it and I regret ever asking to do it. This past SPL especially put me at my limit, and I would've stepped down by now if I hadn't already committed to hosting Slam. Ever since becoming a TD, it's been palpable how much more hostilely people view me and how much more hostile of a person I've become and I hate both of these changes. I've made mistakes as a TD and as SS and I'll be the first to admit that but some of the reactions are just uncalled for. I ruled activity against your team, I didn't murder a puppy in front of you.

There's been other, smaller stuff too. For example, I helped with organizing and writing PRs for this SPL, which, if you've never participated in this process, is a lot of fucking work. It's a huge crunch and you're constantly fighting with people to get their rankings in and then you have like three or four days to make sure everyone's shit is written and it gets published before the tour starts and you get it all out on time and then everyone tells you how much they hate them and that they like the unofficial ones better. Or I helped spearhead the effort to get manager feedback for official team tournaments off the ground and did my best to get people to fill them out and then got them communicated to managers only for people (not talking about you @ Ruiners) to not be happy with how the feedback was communicated and upset that stuff was anonymous and that feedback wasn't detailed enough like I'm not just working with what their players gave me and if one of your players decides they want to send you multiple paragraphs of non-anonymized feedback, that's great for them and I'm glad you think that's so much better than the efforts I'm making and you feel the need to tell me that.

A lot of this is TD-centric because that's been the biggest stressor Smogon-side for a while now. SPL manager feedback was actually the thing that made me decide to quit for good (alongside a couple friends encouraging me to look after myself), since I got to read all of that feedback and got to hear about what a great time a lot of people had. How they had amazing managers, their team environment was great, they're so excited to play again next year. And all I got from SPL XV was yelled at. Like a lot. And a few very unsavory accusations that are best not repeated here that you certainly would not see made at a male TD lol. If you ask stours, I deserve to be yelled at because I jerk in a position of power or something, which is obviously infinitely worse than them jerking out of positions of power since I should just be a punching bag for them.

But reading about how much fun everyone else had made me realize how fucking miserable I have been. I thought that if I just tried my hardest to make things better for people, people would appreciate it. I was wrong and stupid to think this. As a close friend put it to me, "if you put all that effort that you do staffing into playing the game, you might be an SPL level player by now" and I can't argue with that. I want to have the same fun and make the same friends and have the same positive experiences everyone else gets to.

My biggest regret is that I've likely alienated most of the community away from me. As my mental health declines, there's a notable shift in how much I lash out at people and how sarcastic and mean I am, not to excuse it but to explain it. I know this has resulted in a lot of people calling me fake, talking shit about me behind my back, I've seen the logs and I know what they've said. I feel like I've effectively ruined my chances of having a normal, enjoyable time as a player since everyone kind of hates me now. That's largely my fault since I wasn't the nicest I could've been during SPL and it's just been getting worse.

Logging in has become a stressor, my anxiety has been manifesting to an insane degree, I'm physically twitching, I'm having a hard time sleeping, I woke up at 3 AM this morning to throw up from the stress. I can't remember the last time it was this bad. Smogon isn't the only stressor in my life, not by far, since I'm in the middle of the semester ending with six classes that means I have multiple major end-of-semester projects and multiple final exams to contend with in the next two weeks and I have a number of other Life Stressors like the impending ending of my schooling this summer meaning I will lose my therapist and my housing. So Smogon isn't the biggest stressor by a long shot, but every time I log in, every time I interact with the community here, it's a reminder of my shortcomings and the person I've become, a person I hate because she's turbulent and angry and prone to lashing out. It's a reminder that my best is never good enough and I've effectively sabotaged myself into the position I am today. To a lot of people, that's probably a lot of weight to assign to an online Pokemon forum, and I'm sure people will read this and laugh, but when you have nothing else in your life because your family hates you and you have no friends, this is what happens to you.

Thanks for reading if you did and sorry for wasting your time. I just needed to get it out there.
Can relate, as someone that went through much the same in my positions (even SPL host, there's only been a dozen of us!), if you ever wanna talk just drop me a DM.
 
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I originally was going to wait to make this post but things have been rapidly accelerating in the downwards direction and if I don't write it all out I'll explode. No tw, just spoilering because it's long

I've been pretty open about the fact that I'm planning on stepping down from my positions once Slam ends, which comes from a number of factors. First, Slam ends right around the time I'll be graduating, so I'll be busy with moving, applying to grad school, finding a job, and other life shit. But the second is that, to be frank, this site has done a fucking number on my mental health.

Being User Safety Lead is good, meaningful work, and I'm happy if anything I did at all helped to make the site even a little bit safer, but it kind of shreds your mental wellbeing. I think talking about a lot of it is probably against some rule since a lot of what I have read in my three(ish) years of user safety work ends with someone on the Noteworthy Banned Users List for "inappropriate sexual conduct," so I'll just say that it gets draining and there's really only so much of that kind of thing you can read before you hit your limit, and I hit mine a long time ago but kept forcing myself through it because I thought I had to.

I wish I could say that being a TD was good, meaningful work, but I can't. No offense to my fellow TDs and especially Merritt who tried so hard for me, but this position absolutely was not worth it and I regret ever asking to do it. This past SPL especially put me at my limit, and I would've stepped down by now if I hadn't already committed to hosting Slam. Ever since becoming a TD, it's been palpable how much more hostilely people view me and how much more hostile of a person I've become and I hate both of these changes. I've made mistakes as a TD and as SS and I'll be the first to admit that but some of the reactions are just uncalled for. I ruled activity against your team, I didn't murder a puppy in front of you.

There's been other, smaller stuff too. For example, I helped with organizing and writing PRs for this SPL, which, if you've never participated in this process, is a lot of fucking work. It's a huge crunch and you're constantly fighting with people to get their rankings in and then you have like three or four days to make sure everyone's shit is written and it gets published before the tour starts and you get it all out on time and then everyone tells you how much they hate them and that they like the unofficial ones better. Or I helped spearhead the effort to get manager feedback for official team tournaments off the ground and did my best to get people to fill them out and then got them communicated to managers only for people (not talking about you @ Ruiners) to not be happy with how the feedback was communicated and upset that stuff was anonymous and that feedback wasn't detailed enough like I'm not just working with what their players gave me and if one of your players decides they want to send you multiple paragraphs of non-anonymized feedback, that's great for them and I'm glad you think that's so much better than the efforts I'm making and you feel the need to tell me that.

A lot of this is TD-centric because that's been the biggest stressor Smogon-side for a while now. SPL manager feedback was actually the thing that made me decide to quit for good (alongside a couple friends encouraging me to look after myself), since I got to read all of that feedback and got to hear about what a great time a lot of people had. How they had amazing managers, their team environment was great, they're so excited to play again next year. And all I got from SPL XV was yelled at. Like a lot. And a few very unsavory accusations that are best not repeated here that you certainly would not see made at a male TD lol. If you ask stours, I deserve to be yelled at because I jerk in a position of power or something, which is obviously infinitely worse than them jerking out of positions of power since I should just be a punching bag for them.

But reading about how much fun everyone else had made me realize how fucking miserable I have been. I thought that if I just tried my hardest to make things better for people, people would appreciate it. I was wrong and stupid to think this. As a close friend put it to me, "if you put all that effort that you do staffing into playing the game, you might be an SPL level player by now" and I can't argue with that. I want to have the same fun and make the same friends and have the same positive experiences everyone else gets to.

My biggest regret is that I've likely alienated most of the community away from me. As my mental health declines, there's a notable shift in how much I lash out at people and how sarcastic and mean I am, not to excuse it but to explain it. I know this has resulted in a lot of people calling me fake, talking shit about me behind my back, I've seen the logs and I know what they've said. I feel like I've effectively ruined my chances of having a normal, enjoyable time as a player since everyone kind of hates me now. That's largely my fault since I wasn't the nicest I could've been during SPL and it's just been getting worse.

Logging in has become a stressor, my anxiety has been manifesting to an insane degree, I'm physically twitching, I'm having a hard time sleeping, I woke up at 3 AM this morning to throw up from the stress. I can't remember the last time it was this bad. Smogon isn't the only stressor in my life, not by far, since I'm in the middle of the semester ending with six classes that means I have multiple major end-of-semester projects and multiple final exams to contend with in the next two weeks and I have a number of other Life Stressors like the impending ending of my schooling this summer meaning I will lose my therapist and my housing. So Smogon isn't the biggest stressor by a long shot, but every time I log in, every time I interact with the community here, it's a reminder of my shortcomings and the person I've become, a person I hate because she's turbulent and angry and prone to lashing out. It's a reminder that my best is never good enough and I've effectively sabotaged myself into the position I am today. To a lot of people, that's probably a lot of weight to assign to an online Pokemon forum, and I'm sure people will read this and laugh, but when you have nothing else in your life because your family hates you and you have no friends, this is what happens to you.

Thanks for reading if you did and sorry for wasting your time. I just needed to get it out there.

I read your whole post and while you constantly stated that Smogon was by no means your biggest stressor, I cannot fathom how you folks let this site take this much of a toll on you. I say this as someone that has seen countless people in your position. We jokingly say that nobody ever leaves Smogon and yet those that do only do so for two reasons: they burnt themselves out doing too much work and got tired of the bullshit or were involved in some awful scandal and are likely banned.

At the end of the day this is a volunteer position. Unless there's some weird rule that requires you to spend x amount of hours doing something, just take a break as soon as you start to feel the way you described in your post. You're not obligated to continue reading through gross logs just because your banner says user safety lead. At the end of the day, you'll be replaced, and one of your peers is probably looking forward to stepping up to fulfill your role. I realize those words sound harsh but I'm saying them in the most respectful way possible. That's just how this site works and always will until someone decides to speak up.
 
I originally was going to wait to make this post but things have been rapidly accelerating in the downwards direction and if I don't write it all out I'll explode. No tw, just spoilering because it's long

I've been pretty open about the fact that I'm planning on stepping down from my positions once Slam ends, which comes from a number of factors. First, Slam ends right around the time I'll be graduating, so I'll be busy with moving, applying to grad school, finding a job, and other life shit. But the second is that, to be frank, this site has done a fucking number on my mental health.

Being User Safety Lead is good, meaningful work, and I'm happy if anything I did at all helped to make the site even a little bit safer, but it kind of shreds your mental wellbeing. I think talking about a lot of it is probably against some rule since a lot of what I have read in my three(ish) years of user safety work ends with someone on the Noteworthy Banned Users List for "inappropriate sexual conduct," so I'll just say that it gets draining and there's really only so much of that kind of thing you can read before you hit your limit, and I hit mine a long time ago but kept forcing myself through it because I thought I had to.

I wish I could say that being a TD was good, meaningful work, but I can't. No offense to my fellow TDs and especially Merritt who tried so hard for me, but this position absolutely was not worth it and I regret ever asking to do it. This past SPL especially put me at my limit, and I would've stepped down by now if I hadn't already committed to hosting Slam. Ever since becoming a TD, it's been palpable how much more hostilely people view me and how much more hostile of a person I've become and I hate both of these changes. I've made mistakes as a TD and as SS and I'll be the first to admit that but some of the reactions are just uncalled for. I ruled activity against your team, I didn't murder a puppy in front of you.

There's been other, smaller stuff too. For example, I helped with organizing and writing PRs for this SPL, which, if you've never participated in this process, is a lot of fucking work. It's a huge crunch and you're constantly fighting with people to get their rankings in and then you have like three or four days to make sure everyone's shit is written and it gets published before the tour starts and you get it all out on time and then everyone tells you how much they hate them and that they like the unofficial ones better. Or I helped spearhead the effort to get manager feedback for official team tournaments off the ground and did my best to get people to fill them out and then got them communicated to managers only for people (not talking about you @ Ruiners) to not be happy with how the feedback was communicated and upset that stuff was anonymous and that feedback wasn't detailed enough like I'm not just working with what their players gave me and if one of your players decides they want to send you multiple paragraphs of non-anonymized feedback, that's great for them and I'm glad you think that's so much better than the efforts I'm making and you feel the need to tell me that.

A lot of this is TD-centric because that's been the biggest stressor Smogon-side for a while now. SPL manager feedback was actually the thing that made me decide to quit for good (alongside a couple friends encouraging me to look after myself), since I got to read all of that feedback and got to hear about what a great time a lot of people had. How they had amazing managers, their team environment was great, they're so excited to play again next year. And all I got from SPL XV was yelled at. Like a lot. And a few very unsavory accusations that are best not repeated here that you certainly would not see made at a male TD lol. If you ask stours, I deserve to be yelled at because I jerk in a position of power or something, which is obviously infinitely worse than them jerking out of positions of power since I should just be a punching bag for them.

But reading about how much fun everyone else had made me realize how fucking miserable I have been. I thought that if I just tried my hardest to make things better for people, people would appreciate it. I was wrong and stupid to think this. As a close friend put it to me, "if you put all that effort that you do staffing into playing the game, you might be an SPL level player by now" and I can't argue with that. I want to have the same fun and make the same friends and have the same positive experiences everyone else gets to.

My biggest regret is that I've likely alienated most of the community away from me. As my mental health declines, there's a notable shift in how much I lash out at people and how sarcastic and mean I am, not to excuse it but to explain it. I know this has resulted in a lot of people calling me fake, talking shit about me behind my back, I've seen the logs and I know what they've said. I feel like I've effectively ruined my chances of having a normal, enjoyable time as a player since everyone kind of hates me now. That's largely my fault since I wasn't the nicest I could've been during SPL and it's just been getting worse.

Logging in has become a stressor, my anxiety has been manifesting to an insane degree, I'm physically twitching, I'm having a hard time sleeping, I woke up at 3 AM this morning to throw up from the stress. I can't remember the last time it was this bad. Smogon isn't the only stressor in my life, not by far, since I'm in the middle of the semester ending with six classes that means I have multiple major end-of-semester projects and multiple final exams to contend with in the next two weeks and I have a number of other Life Stressors like the impending ending of my schooling this summer meaning I will lose my therapist and my housing. So Smogon isn't the biggest stressor by a long shot, but every time I log in, every time I interact with the community here, it's a reminder of my shortcomings and the person I've become, a person I hate because she's turbulent and angry and prone to lashing out. It's a reminder that my best is never good enough and I've effectively sabotaged myself into the position I am today. To a lot of people, that's probably a lot of weight to assign to an online Pokemon forum, and I'm sure people will read this and laugh, but when you have nothing else in your life because your family hates you and you have no friends, this is what happens to you.

Thanks for reading if you did and sorry for wasting your time. I just needed to get it out there.
damn, if that's the case, just take a break for a bit and take it easy on yourself, we will be fine as long as we know you are alive and well.
I suggest doing so and focus more on the other stuff bothering you so that your other "job" is not gonna stress you out in the meantime.
will you still be active on the forums tho? wish you the best.
 
I bought a Whoop, waiting for it to arrive. I frequently get stressed at work and let little things bother me that build up and result in inpulsive decisions. I believe it is unfortunately my natural nueotic tendency. But as I have gotten older, through experience and thoughtful mentors I handle it better. I need to relax and rational things when my inclination is get all worked up in my mind, so I can keep being productive and focused.
Really curious to see if having a quality wearable with stress tracking helps me out with identifying rising stress and being able to cool down.
 
I originally was going to wait to make this post but things have been rapidly accelerating in the downwards direction and if I don't write it all out I'll explode. No tw, just spoilering because it's long

I've been pretty open about the fact that I'm planning on stepping down from my positions once Slam ends, which comes from a number of factors. First, Slam ends right around the time I'll be graduating, so I'll be busy with moving, applying to grad school, finding a job, and other life shit. But the second is that, to be frank, this site has done a fucking number on my mental health.

Being User Safety Lead is good, meaningful work, and I'm happy if anything I did at all helped to make the site even a little bit safer, but it kind of shreds your mental wellbeing. I think talking about a lot of it is probably against some rule since a lot of what I have read in my three(ish) years of user safety work ends with someone on the Noteworthy Banned Users List for "inappropriate sexual conduct," so I'll just say that it gets draining and there's really only so much of that kind of thing you can read before you hit your limit, and I hit mine a long time ago but kept forcing myself through it because I thought I had to.

I wish I could say that being a TD was good, meaningful work, but I can't. No offense to my fellow TDs and especially Merritt who tried so hard for me, but this position absolutely was not worth it and I regret ever asking to do it. This past SPL especially put me at my limit, and I would've stepped down by now if I hadn't already committed to hosting Slam. Ever since becoming a TD, it's been palpable how much more hostilely people view me and how much more hostile of a person I've become and I hate both of these changes. I've made mistakes as a TD and as SS and I'll be the first to admit that but some of the reactions are just uncalled for. I ruled activity against your team, I didn't murder a puppy in front of you.

There's been other, smaller stuff too. For example, I helped with organizing and writing PRs for this SPL, which, if you've never participated in this process, is a lot of fucking work. It's a huge crunch and you're constantly fighting with people to get their rankings in and then you have like three or four days to make sure everyone's shit is written and it gets published before the tour starts and you get it all out on time and then everyone tells you how much they hate them and that they like the unofficial ones better. Or I helped spearhead the effort to get manager feedback for official team tournaments off the ground and did my best to get people to fill them out and then got them communicated to managers only for people (not talking about you @ Ruiners) to not be happy with how the feedback was communicated and upset that stuff was anonymous and that feedback wasn't detailed enough like I'm not just working with what their players gave me and if one of your players decides they want to send you multiple paragraphs of non-anonymized feedback, that's great for them and I'm glad you think that's so much better than the efforts I'm making and you feel the need to tell me that.

A lot of this is TD-centric because that's been the biggest stressor Smogon-side for a while now. SPL manager feedback was actually the thing that made me decide to quit for good (alongside a couple friends encouraging me to look after myself), since I got to read all of that feedback and got to hear about what a great time a lot of people had. How they had amazing managers, their team environment was great, they're so excited to play again next year. And all I got from SPL XV was yelled at. Like a lot. And a few very unsavory accusations that are best not repeated here that you certainly would not see made at a male TD lol. If you ask stours, I deserve to be yelled at because I jerk in a position of power or something, which is obviously infinitely worse than them jerking out of positions of power since I should just be a punching bag for them.

But reading about how much fun everyone else had made me realize how fucking miserable I have been. I thought that if I just tried my hardest to make things better for people, people would appreciate it. I was wrong and stupid to think this. As a close friend put it to me, "if you put all that effort that you do staffing into playing the game, you might be an SPL level player by now" and I can't argue with that. I want to have the same fun and make the same friends and have the same positive experiences everyone else gets to.

My biggest regret is that I've likely alienated most of the community away from me. As my mental health declines, there's a notable shift in how much I lash out at people and how sarcastic and mean I am, not to excuse it but to explain it. I know this has resulted in a lot of people calling me fake, talking shit about me behind my back, I've seen the logs and I know what they've said. I feel like I've effectively ruined my chances of having a normal, enjoyable time as a player since everyone kind of hates me now. That's largely my fault since I wasn't the nicest I could've been during SPL and it's just been getting worse.

Logging in has become a stressor, my anxiety has been manifesting to an insane degree, I'm physically twitching, I'm having a hard time sleeping, I woke up at 3 AM this morning to throw up from the stress. I can't remember the last time it was this bad. Smogon isn't the only stressor in my life, not by far, since I'm in the middle of the semester ending with six classes that means I have multiple major end-of-semester projects and multiple final exams to contend with in the next two weeks and I have a number of other Life Stressors like the impending ending of my schooling this summer meaning I will lose my therapist and my housing. So Smogon isn't the biggest stressor by a long shot, but every time I log in, every time I interact with the community here, it's a reminder of my shortcomings and the person I've become, a person I hate because she's turbulent and angry and prone to lashing out. It's a reminder that my best is never good enough and I've effectively sabotaged myself into the position I am today. To a lot of people, that's probably a lot of weight to assign to an online Pokemon forum, and I'm sure people will read this and laugh, but when you have nothing else in your life because your family hates you and you have no friends, this is what happens to you.

Thanks for reading if you did and sorry for wasting your time. I just needed to get it out there.

Just know that you most definitely have people that appreciate your presence on here, in case you do decide to stay in the community after stepping down. Also, for what it's worth I (and many others) have always seen you as a great contributor, especially with regards to tournament hosting. But in the end, I am happy that you've made a decision that is ultimately better for you long term.

Best of luck with school and IRL stuff as well!
 
Finally got a name of what I've been dealing with for just over 16 years now: chronophobia.

Supposedly more common in prisoners (which I'm not) and people nearing the end of their life (which, hopefully, I am not). But can hit anyone.

Unfortunately, it is a physical impossibility to avoid the passage of time, so I have to find other ways to deal with this than just avoiding the source of the phobia.
 
i havent had any "Triggers" recently or anything making me want to be !? or ... either way... but oddly i'll randomly feel like "damn why tf am i peaceful?" almost unable to understand it but 1000000000000% appreciating lol

the hell transversed has finally paid off, it's all all finally came full circle and the energy is mine again - it's almost weird relearning after all the nonsense for years lol.
 
hello, im back. its been a very long while, almost three years, and ive rode an emotional rollercoaster with ecstatic highs and dreadful lows. it is currently one of those dreadful lows, but the feeling has kept coming back over the past couple days instead of fading away into the background so i felt i had to post.

following up from my last post, i went back to school after taking a gap year (since i didnt finish that academic year i had to start over as a first year) but because of something involving a pre-college program that i didnt attend but my roommate and several other people did attend, i started off in a large friend group. of these people, i began hanging out with a girl named e (pseudonym) and by second semester we were dating.

all of this sounds fantastic, because it was at the moment. the problem is that i am an extremely flawed person. im forgetful, clumsy, and oblivious, and that led me to make way too many mistakes repeatedly. it doesnt help that e is prone to anger and im prone to crying, which she has told me a lot that it makes me the victim and her feel like a bad person. and i get that, but every time it happens i just cant help spiralling in my mind about how dumb i am to repeat these mistakes. currently shes mad at me and talking very little to me because i failed to communicate with her regarding my parents coming over (more on that later).

i think that e is a very good person. she works hard with little support from her family, shes smart, shes funny, she gives me thoughtful gifts, she helps me when i feel stressed, and overall shes done more for my mental health than either of my parents have. because of that im terrified to lose her. i was the weird kid before college and even now ive drifted away from all the friends i had in first year just because i feel i can’t relate to them. i feel like i dont deserve her, but then how will i ever find someone else who understands me (or at least in the case of e, someone who found my eccentric self interesting)? i want to salvage the relationship, but even if/when i do so we only have until december when we graduate and i probably never see her again. how do i become someone she can rely on, with self confidence and critical thinking to not keep making the same mistakes? i just feel horribly incompetent and i hate myself for not being able to meaningfully improve myself.

ig my vents done, time to nap and see if these feelings disappear for the moment
 
hello, im back. its been a very long while, almost three years, and ive rode an emotional rollercoaster with ecstatic highs and dreadful lows. it is currently one of those dreadful lows, but the feeling has kept coming back over the past couple days instead of fading away into the background so i felt i had to post.

following up from my last post, i went back to school after taking a gap year (since i didnt finish that academic year i had to start over as a first year) but because of something involving a pre-college program that i didnt attend but my roommate and several other people did attend, i started off in a large friend group. of these people, i began hanging out with a girl named e (pseudonym) and by second semester we were dating.

all of this sounds fantastic, because it was at the moment. the problem is that i am an extremely flawed person. im forgetful, clumsy, and oblivious, and that led me to make way too many mistakes repeatedly. it doesnt help that e is prone to anger and im prone to crying, which she has told me a lot that it makes me the victim and her feel like a bad person. and i get that, but every time it happens i just cant help spiralling in my mind about how dumb i am to repeat these mistakes. currently shes mad at me and talking very little to me because i failed to communicate with her regarding my parents coming over (more on that later).

i think that e is a very good person. she works hard with little support from her family, shes smart, shes funny, she gives me thoughtful gifts, she helps me when i feel stressed, and overall shes done more for my mental health than either of my parents have. because of that im terrified to lose her. i was the weird kid before college and even now ive drifted away from all the friends i had in first year just because i feel i can’t relate to them. i feel like i dont deserve her, but then how will i ever find someone else who understands me (or at least in the case of e, someone who found my eccentric self interesting)? i want to salvage the relationship, but even if/when i do so we only have until december when we graduate and i probably never see her again. how do i become someone she can rely on, with self confidence and critical thinking to not keep making the same mistakes? i just feel horribly incompetent and i hate myself for not being able to meaningfully improve myself.

ig my vents done, time to nap and see if these feelings disappear for the moment
I feel like a common fallacy especially with younger people (like me too) is that conflict is inherently bad and should be avoided. As long as you have good intentions, conflict is natural with human relationships since no two people are exactly the same. I have a girlfriend and we've probably gotten mad at each other many times because sometimes we just don't agree on an issue and that's okay, but what matters is what you do to try and resolve it. Coming back from conflict strengthens a relationship and the strongest of relationships have been through hell and back. So in a strong relationship it could look like "I'm pissed at you right now because you did x y and z, but I love you anyways" and I see that in a lot of strong couples and friendships.

People tend to look inwards to judge themselves compared to other people. However the truth is that everyone is extremely fucking flawed in one way or another once you get to know them and have issues. I have a bad habit of idealizing others but once I get to know them better, I see that they are no different than me and have unlikeable traits too. There's a saying that goes "a person who appears weird has nothing to hide because you know they're showing everything about themselves, while people who appear normal probably are hiding something weird about themselves". My manager who knows how to do everything at work told me that she struggles with anxiety and depression, my brother who got into one of the best schools into the nation is dealing with a breakup, and my therapist told me that he struggled with anger issues when he was younger. It's really all about perception and the side you see of them.

Not sure if you've seen the Lego movie, but there's this scene that I feel describes what it means to be unique well. For context Emmet tries to fit in with all of his "friends" at work by being "normal", but when the bad guys question his friends about what they know about Emmet they just describe him as boring and unassuming. All of his "friends" at work are people who accept their uniqueness for what it is while Emmet tries to fit in by copying their personality traits, leading for him to be seen as boring because all of his traits, despite being seen as "commonly good", are not his and any "weird" traits of his own have been pushed away. He tries to pretend like he has no problems, when in reality all of his problems stem from the fact that there is no him.

So I guess the main thing I wanted to say was that I feel like you should note is that humans are not black and white. You say that your girlfriend has anger issues and you are prone to crying, but then you list all these good traits that she has in comparison to your negative traits. What makes her so much better than you which places her on another level than you? She has anger issues which is not good, but does that make her a bad person? If you really think about it, you aren't completely bad the same way your girlfriend isn't completely good- humanity doesn't make any sense whatsoever and we as human beings are strange creatures. Instead of viewing it like "My girlfriend is so amazing and I'm so flawed", try to view it like "My girlfriend and I both have issues but I want to be better for the person I love so our relationship can be better".

Another thing you should note is that everyone makes mistakes. There's a saying that goes "I fear the man that practices one kick 1000 times more than the man that practices 1000 kicks 1 time." and that basically translates to if you want to be good at something, you have to face failure. Get to know the taste of failure, do not be afraid of it, dance with it, and face it with everything you've got. The people who succeed are the ones who learn from their mistakes, there are no doubts about it- even if you look at the top Pokemon players on Smogon, all of them have had games where they've been completely dismantled and destroyed but that does not necessarily mean they're bad players. The first thing I feel like you should do to improve is to tap within yourself. Find out the type of person you are and the reasons why you get up every morning and live as them. It sounds weird, but a lot of adverse life happenings can leave us feeling disconnected from within. In order to love your girlfriend correctly, you first have to love yourself. Understand that even though she's an amazing girlfriend and you love her very much, the most important person in your life is ultimately you and that's who she's with. Ask yourself what it means to be you and act within those values.

From personal experience, not having self confidence makes life in general really hard so I would say the first thing to start with is that. I've had a really weird past with an adverse childhood stemming from intergenerational trauma and neurodivergency and it's put my self confidence to the ground. Not believing in yourself makes it really hard to succeed as you instead look for ways to not fail and be "just average" or sustainable. Therapy is really helpful in having more self confidence since it teaches you to be more attuned with your authentic self and tackle common cognitive distortions that feed the shame that low self confidence stems from. Feeling your feelings are really important as that's what makes you human. Try to be kind to yourself the same way you are kind to other people, and I think that's a good starting point. You say you are really clumsy and oblivious and you view that as a bad thing, but how would you talk to a friend who has those same traits? You may tell them that those traits aren't even inherently bad to begin with and give them character or reassure them that they have other good traits too! Also from my personal experience, self confidence is really sexy, especially in relationships.

Be strong and believe in yourself, because it does get better :)
 
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